Balancing Activities that enhance life

Fuel for living:

Raw fruits and vegetables that appear as they are found in nature. Eggs, salmon, sardines, flax seed, whole grains. 80% of diet should come from fruits and vegetables.

Activities for living:

Balance lifestyle that includes walking, or moderate exercise, adequate sleep, adequate work, and adequate pleasure. Too much or too little of any one of these creates disharmony and disease.

Thoughts for living:

Allow the past to stay behind. Complete thoughts associated with yesterday so that today can be used to process today. Allow the future to stay in the unknown. Energy spent today on things that belong in tomorrow, rob you of each today. God gives them to you one at a time. Live them that way.

Basic Supplements:

Multi-tab. Zinc, Selenium, Vitamin E, Vitamin C, Flax Seed, B-complex, Calcium, Magnesium.

Not so basic Supplements:

Garlic, Co-10, Astraglus, Grape Seed, Wheat Grass, Green Tea, Lecithin

Only occasionally:

Echinacea or Goldenseal

Activities that create disharmony and disease

Foods that create disease:

White flour, white sugar, animal fat, alcohol, tobacco and all processed foods that don’t look like they grew in the earth: this includes all fast food.

Activities that create disease:

Too much work, not enough sleep, not enough pleasure, too much pleasure, not enough exercise, or any imbalance overuses certain body systems without allowing healing.

Thoughts that destroy:

Anger or hatred are the two MOST TOXIC substances that enter the body. Worry, stress, and fear age the body and organs at much execrated rates. A belief in LACK will cause premature age, and early disease. This belief will not allow healing to occur.

Basic Supplements to avoid:

Anything “fortified”, “enhanced”, “new and Improved”. All artificial sweeteners, artificial coloring, preservatives, herbicides, insecticides, processed, and inorganic in nature. The body does not run on oil and gas. This includes synthetic foods, hormones, and medicines that are derived from non- living matter.

Call (757) 333-7297 for more Information