Amazing Healthy Fast Food Alternatives

There are many reasons that Americans have become addicted to drive thru and microwave foods. We say that we are too busy to prepare meals. It is easier to pick up something already prepared. Fast foods look and taste wonderful. We know that these foods are making us sicker and fatter, but for the moment, they work to get us out of knowing what to make for lunch or dinner today. Because nature doesn't spend billions on marketing campaigns to educate us about natural healthy fast food, many of us simply don't know that there are AMAZING healthy fast foods that are perfectly packaged, already prepared, and look and taste wonderful. Learning about them can change your life.

  • A is for apple. - One of the most perfect foods. It is prepackaged, readily available, looks and tastes wonderful!! But did you know that apples can help you digest fatty foods? Apples can detoxify your colon while supplying you with energy from B vitamins, provide potassium for a healthy heart, and help to prevent cancer, osteoporosis, and strokes. This food is reasonably priced, fits easily into a pocket, and needs no wrapping or preparation. Who could ask for more?
  • Forget Botox!!! - Nature's beauty aid is apricots. This little convenient food can actually SLOW the aging process and protect against high blood pressure. Apricots cost only a fraction of what most beauty creams cost and the effect is long lasting. Once again, perfectly packaged, perfect temperature, and fits into your pocket for a more beautiful you.
  • Bananas!! - These amazing foods actually are a "feel good" food! Yes, that's right. Bananas have the ability to smooth out emotions and give you a sense of well-being. It is hard to decide if you should eat them or give them to everyone who annoys you! Teenagers need bananas on hand for everyday purposes. If you are a parent, I'm quite sure you'll see the amazing health benefits here. They also lower high blood pressure and provide much needed vitamins and minerals.
  • Blueberries, or for that matter, all berries, are perfect food. - These wonderfully tasty treats are easy to give to children because they look and taste delicious. What's even better is that blueberries help eliminate bacterial infections that sometimes occur as children don't always remember to wash their hands. Bacteria get spread around in a child's busy travels. Who needs diarrhea and bladder infections? Adults can also benefit as we constantly touch doorknobs, shopping carts and many other public surfaces that, well, who knows what's there. Who needs to know? Just enjoy blueberries or any other berry in season.
  • Broccoli and Cauliflower - These are two of my favorites. These two are available in a "to go" bag at most grocery stores. They are also available at grocery store salad bars. They even look great as party trays. These wonderful vegetables crunch, taste great and are great for dipping. What's more is that these two are some of the strongest anti cancer remedies in the world. They are both loaded with hard-to-come-by trace minerals and vitamins. All in a perfect "to go" bag.
  • Celery - This is amazing stuff here! This wonderful food is natures diuretic. That's right. This is the ticket if you want to get into too tight jeans or that little black dress before a big event. Celery balances our sodium/potassium body requirements, lowers high blood pressure, and has anti-cancer properties. Once again, this is definitely a fast food in that it needs no preparation. Celery is great for dipping, crunches, makes you look thinner, and will make you healthier.
  • Nuts are nature's gift. - These amazing foods provide essential trace minerals that could eliminate some of the most deadly diseases found in our culture today. Every man in our culture today is at risk for developing prostate cancer because of a selenium deficiency in our soil. Brazil nuts are the highest source of selenium found in the world. These tasty treats can be easily left in a bowl around the house that could save a loved one's life. Forget the tie, or golf balls, give him a bag of Brazil nuts! These nuts are also brain food. Nuts contain essential fatty acids that actually make our brains work better, and can heal nerves. Growing children need lots of essential oils as their brains and nervous systems are growing and developing. This wonderful fast food may help with homework, house chores, and eliminate blonde or senior moments. Don't we all need help here?
  • Water!!! - Who can say enough about water? America is just waking up to how miraculous water is as a beverage. Water is the number one headache remedy. Why? Because most headaches are caused by dehydration. Water is also the number one beauty treatment. Why? Water eliminates many toxins that age and wrinkle our skin. Water cleanses our entire system, restores balance to our bodies and minds, refreshes all of our cells, and lubricates all of our moving parts. For people on the go who need fast food, what better beverage is there?

The purpose of eating is to nourish our minds, body and spirit so that we can pursue wonderful relationships, engage in challenging careers, explore the world, and find joy in our lives. Purposeful eating reminds us of how truly amazing natural food is. To read more about amazing foods and healthy lifestyle changes, check out www.beach-wellness.com. Natural Holistic Health publishes articles on healthy living that stays current, honest and fresh. We wish you great vitality and health.

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